the components
A box of vanilla flavored yoghurt
300 ml of milk
10 honeyed dates, cut into small pieces and pitted
An avocado
1 banana
1 apple
Steps
Step 1
In the name of God
Step 2
In the electric blender, put a chopped banana, a can of yogurt, dates, avocado, and milk. Grind everything well and serve it cold. Good luck.
